5 Effective Calorie Burning Yoga Poses

calorie burning yoga poses

Yes, it is correct! Yoga is associated with stretching and attaining inner peace, but did you know it is also helpful to shed extra calories from your body as well?

Yoga not only guides to relaxation and rejuvenates body muscles, but also causes fat to burn, and is also known to boost your heart rate, which aids in boosting your overall metabolism.

Yoga has been widely accepted within and outside of health freaks around the world, due to its long-term impacting ability on physical fitness and of course, lasting peace of mind!

Yoga poses or asanas engage a lot more muscles than we are used to doing other activities. Doing and holding yoga poses for definitive amounts of time builds endurance, flexibility and also burns calories, which eventually leads to fat burn and weight management.

A study funded by the National Institutes of Health (NIH) proved that for overweight women, restorative yoga offers ways to shed subcutaneous fat. If yoga is performed with discipline, it can help you sweat like no other physical or mental workout, helping you in losing extra weight and staying in good shape.

Calorie Burning Yoga Poses

Sun Salutations

Sun Salutations or Surya Namaskar can be the way to ease into your yoga practice. It not only helps to stretch and warm up your body muscles but also aids in toning most of your major muscles.

Surya Namaskar benefits to promotes your cardiovascular system while engaging your body parts like abs, glutes, calves, shoulders, biceps, shoulders, and triceps. The single set of Surya Namaskar includes 12 different asanas and the greater number of times you perform the asana without a gap, the more calories you burn.


This yoga version of a squat is a bit more effective and intense! The chair pose helps to activate the largest muscles of the body like glutes, which eventually helps to burns a lot of calories from the body.

It affects positively on the quads, the glutes, and the abs; add a twist to it and that will boost your digestive system and the lymph system. Combining this into one move can get a great way to lose weight!


Wheel pose largely engages legs, buttocks, shoulders, arms, as well as your heart and lungs. This pose might take regular practice and attention to master, but after mastered, it “opens” the heart, and stretches the entire front of the body.

High Lunge

This yoga version of lunges works on the whole body, especially your glutes and quads. It requires proper balance which allows your body to lose more calories. To get maximum benefits of this pose, you will have to bend your front knee so your thigh makes parallel to the floor. The longer you will hold yourself in this position, the tighter your quads will get.


Besides yoga, this pose is a practice of other exercises also. It aids in burning mega calories as it engages and workout major groups of muscles, including your abs, shoulders, and glutes while forcing your body to resist gravity.

You can burn out more calories with variations like raising one foot and alternate arm to create a workout more intense. The longer you will be able to hold yourself in the pose—from 30 seconds to five minutes—the more calories you will be able to burn. It is one of the best exercises to strengthen your core. It may not look like much, but dropping into plank won’t take long for you to feel it in your abs.

These yoga postures can aid in weight loss however, the best way to manage your desired, healthy weight is through adapting proper diet and maintaining a healthy lifestyle.